Dad’s Story–This is why we must #StopTheMadness      My Dad was such a redneck!  Haha– I remember growing up thinking surely I was adopted–LOL–maybe we all feel that way a little at times about our parents. Dad was a big burly football player with the nickname “Tank” cause that was the way he was built.  […]

  In 1974 we didn’t wear sunscreen — we had no idea what UV rays were or why we shouldn’t lay out in the sun with baby oil lathered generously from head to toe– in hopes that our lilly-white skin would burn bright red, and as we called it, “turn into a tan.”  Every weekend and […]

   Week 1 of my program, 50 Weeks & 50 New Habits is all about WATER—we all know it, we have all heard it—every diet plan, every health practitioner, even every medical doctor will tell you that drinking water, and enough of it is essential to your health.  Let’s make sure that we know how […]

           My heart is aching.  I don’t know how else to explain it.  First of all, let me say that I am grateful for the doctors and the medical world who I know most are in it to help people heal….but this cancer thing.  It’s got me a little crazy.  As I scrolled […]

     I LOVE holidays just like everyone else….I love them.  But I believe we have made them all distorted and messed up.  Today is Good Friday—the Friday before Easter—I want to tread lightly here because I do not want to offend anyone where it comes to their beliefs, their values, how they worship….but I am […]

Week 10, Day 5  Dropping Acid! We can all agree that drinking sodas and coffee is bad for us– hands down I can’t think of anyone or any organization that tries to make us believe that sodas have any ‘good’ qualities, but the jury is still out on coffee.  I personally believe that it’s the […]

This is a topic that I am very excited about- there will be LOTS of education this week because I believe that as you are INFORMED on the seriousness of this you will make some changes that WILL impact your health and the health of your children– Generational Health–which is my mission. This week we […]

Everywhere I turn I hear the word “cancer” and like everyone else, I cringe. I had a great conversation with a sweet lady today—she was telling me that ‘cancer runs in her family’ and even now 3 of her close family members are battling this disease. That’s pretty much the conversation I have everywhere I […]

In most of my posts on Facebook I try my best to stay ‘neutral’ and not step on anyone’s toes. I have been itching for many months to write a blog, mainly because I can just ‘vent it out’ if I need to—write what I really feel and KNOW without worrying about feedback from those […]